Weigh In record (no journal entry) for 18 December 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2597 kcal
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Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.
Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Bananas, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Chips & 3-Cheese Queso. Snacks/Other: Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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3089 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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