Weigh In record (no journal entry) for 15 May 2019
|
219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2019:
|
1684 kcal
|
Fat: 77.85g | Prot: 84.28g | Carb: 160.74g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, El Mexicano Crema Mexicana Sour Cream, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Corn, Black Beans (Canned), Chicken Breast. Dinner: Lay's Sour Cream & Onion Potato Chips, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Portland French Bakery Pub Buns. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, M&M's Milk Chocolate M&M's, Great Value Original Beef Jerky, Frigo Natural String Cheese Part Skim. more...
|
|
3478 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|