Weigh In record (no journal entry) for 06 November 2012
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134.4 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1923 kcal
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Fat: 102.06g | Prot: 155.49g | Carb: 116.69g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sockeye Salmon, Pineapple Chipolte Salsa. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Cool Whip Fat Free, kale smoothie, Activia Light Yogurt, Pomegranate Juice, Light Creamy Swiss Cheese, Celery , Whole Almonds. more...
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2411 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 6 minutes, E-WL - 32 minutes, Sitting - 5 hours and 22 minutes, Sleeping - 6 hours and 45 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 12.0 lb a week
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