Weigh In record (no journal entry) for 19 February 2019
|
130.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
727 kcal
|
Fat: 27.75g | Prot: 25.00g | Carb: 106.21g.
Lunch: Kerupuk Makanan Ringan, Garam, Kobe Bon Cabe Sambal Tabur, Bawang Putih, Bawang Merah, Royco Royco Ayam, Telur Rebus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Buah Naga, Apel Fuji. more...
|
|
1444 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vennaamelia's weight history
|