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AaronHutchings
Journal
30 Jun 10
AaronHutchings's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
175.5 lb
Lost so far:
9.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
2396 kcal
Fat: 114.23g | Prot: 91.88g | Carb: 274.24g.
Breakfast:
Chocolate Peanut Butter Nutrition Bar, Banana.
Lunch:
Premium Fudge Bars, Colby Jack Cheese, Salted Tortilla Chips.
Dinner:
Rising Crust Pizza - Pepperoni.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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