Weigh In record (no journal entry) for 28 January 2019
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239.5 lb
Lost so far: 14.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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930 kcal
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Fat: 63.17g | Prot: 48.02g | Carb: 37.53g.
Breakfast: Salsa, Daisy Sour Cream, Butter, Egg. Lunch: Wacky Mac Veggie Shapes Pasta. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Marketside Organic Grass-Fed Ground Beef 85/15, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Great Value Taco Seasoning, Our World Organics Romaine Hearts, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Coffee, Simple Truth Almond Milk. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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ashlee thompson's weight history
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