Weigh In record (no journal entry) for 05 January 2019
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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559 kcal
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Fat: 23.60g | Prot: 28.10g | Carb: 61.20g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Clover Butro, Albany Brown Bread. more...
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gaining 10.8 lb a week
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