Weigh In record (no journal entry) for 02 January 2019
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159.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2277 kcal
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Fat: 82.91g | Prot: 85.68g | Carb: 256.73g.
Breakfast: Lettuce, Marmite Marmite, Mushrooms, Onions, Tomatoes, Albany Brown Bread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Clover Butro, Albany Brown Bread, Egg. Dinner: Spaghetti, Bolognese. Snacks/Other: Sugar, Jungle Crunchie, Jungle Crunchie, Sugar, Canderel Sweetener Tablets, Tea with Skimmed Milk, Coffee with Skim Milk, Windhoek Draught, Windhoek Draught. more...
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2754 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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