Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AaronHutchings
Journal
22 Jun 10
AaronHutchings's Journal, 22 June 2010
AaronHutchings's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2010
176.5 lb
Lost so far:
8.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1409 kcal
Fat: 37.28g | Prot: 78.12g | Carb: 205.60g.
Breakfast:
Banana.
Lunch:
Condensed Tomato Soup, 100% Multi-Grain Bread.
Dinner:
taco seasoning, La Victoria Salsa, colby jack cheese, boneless, skinless chicken breast, White Dinner Rolls.
Snacks/Other:
Apples.
more...
2244 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AaronHutchings's weight history
view complete history