Weigh In record (no journal entry) for 06 September 2012
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215.8 lb
Lost so far: 75.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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841 kcal
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Fat: 17.19g | Prot: 111.96g | Carb: 56.73g.
Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat), Egg White, Turkey Sausage. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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Chris1971's weight history
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