Weigh In record (no journal entry) for 04 October 2018
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2018:
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62 kcal
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Fat: 5.05g | Prot: 3.78g | Carb: 0.59g.
Breakfast: Coffee. Snacks/Other: Black Diamond Medium Cheddar Cheese. more...
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losing 8.4 lb a week
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