Weigh In record (no journal entry) for 21 August 2018
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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733 kcal
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Fat: 24.02g | Prot: 38.36g | Carb: 93.22g.
Breakfast: Мёд, Геркулесовая Каша на Воде. Lunch: Белый Рис (Длиннозерный, Приготовленный), Говядина, Сухари. Snacks/Other: Говядина, Свеклы, Капуста. more...
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losing 3.1 lb a week
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