tigretexano's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

152.2 lb Lost so far: 24.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

1089 kcal

Fat: 41.64g | Prot: 58.26g | Carb: 126.18g. Breakfast: Egg. Lunch: Whataburger Whataburger. Dinner: Mixed Vegetables (Frozen) . Snacks/Other: Watermelon , Luzianne Sweetened Iced Tea. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tigretexano's Journal, 13 August 2018

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