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Chris1971
Journal
09 Aug 12
Chris1971's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
210.4 lb
Lost so far:
80.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
813 kcal
Fat: 18.59g | Prot: 104.13g | Carb: 56.76g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Jet-Puffed Marshmallow Creme, Dry Roasted Edamame.
more...
3120 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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Chris1971's weight history
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