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tigretexano
Journal
19 Jul 18
tigretexano's Journal, 19 July 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 19 July 2018
154.2 lb
Lost so far:
22.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
876 kcal
Fat: 40.21g | Prot: 80.01g | Carb: 34.46g.
Breakfast:
Mission Flour Tortilla, Ball Park Smoked White Turkey Franks.
Lunch:
Private Selection Carne Asada.
Dinner:
Scrambled Egg .
more...
1759 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
5 Supporters
Support
Comments
Thank you. Slowly but the diet is working
19 Jul 18 by member:
tigretexano
Slow and steady wins the race! ❤️
19 Jul 18 by member:
mrsroboto
Amen
19 Jul 18 by member:
tigretexano
yep
19 Jul 18 by member:
baskington
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