Weigh In record (no journal entry) for 13 July 2018
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1113 kcal
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Fat: 66.01g | Prot: 88.04g | Carb: 41.92g.
Breakfast: Turkey Ham, Scrambled Egg . Lunch: Chicken Vegetable Soup. Dinner: Stop & Shop Yellow Cheese, Scrambled Egg . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Cooked Cucumber, Stop & Shop Yellow Cheese, Turkey Ham. more...
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losing 5.6 lb a week
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