Weigh In record (no journal entry) for 03 July 2018
|
193.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1021 kcal
|
Fat: 92.02g | Prot: 25.00g | Carb: 25.33g.
Breakfast: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. Lunch: Butter, Albertsons Heavy Whipping Cream, America's Choice Bacon Thick Sliced. Dinner: Egg, America's Choice Bacon Thick Sliced. Snacks/Other: choc. fluff. more...
|
losing 3.5 lb a week
|
Comments
Keep up the good work, and be careful today.
04 Jul 18 by member: adamevegod1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|