Weigh In record (no journal entry) for 12 June 2018
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158.0 lb
Lost so far: 18.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1306 kcal
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Fat: 49.75g | Prot: 94.19g | Carb: 127.71g.
Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Guerrero Tostadas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Mission Flour Tortilla, Scrambled Egg (Whole, Cooked) , Black Beans (Canned). Snacks/Other: Apples , Egg. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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