Weigh In record (no journal entry) for 17 May 2018
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240.2 lb
Lost so far: 38.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2928 kcal
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Fat: 142.42g | Prot: 146.06g | Carb: 301.66g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Dare Breton White Bean with Salt & Pepper Crackers, Sargento Natural Sharp Cheddar Cheese, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Dare Breton White Bean with Salt & Pepper Crackers, Kerrygold Dubliner Irish Cheese, Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Dare Breton White Bean with Salt & Pepper Crackers, Grapes, Honeydew Melon, Now Foods Now Better Stevia, Lemon, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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