Weigh In record (no journal entry) for 15 May 2018
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1493 kcal
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Fat: 91.51g | Prot: 78.92g | Carb: 42.44g.
Breakfast: Avocados, Bacon, Egg. Lunch: Snow or Sugar Snap Peas, Skinless Chicken Breast, Litehouse Foods Original Bleu Cheese Dressing & Dip, Premier Nutrition High Protein Shake - Chocolate. Dinner: Eckrich Bacon & Cheddar Smoked Sausage, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Kroger Lightly Salted Cashews, White Table Wine, Coca-Cola Diet Coke (Can). more...
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losing 7.3 lb a week
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