tigretexano's Journal, 15 May 2018

162.0 lb Lost so far: 14.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 54.65g | Prot: 119.23g | Carb: 32.78g.   Breakfast: Nature's Own Life Wheat + Protein Bread, Egg. Lunch: Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg, Egg. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...