Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris1971
Journal
12 Jul 12
Chris1971's Journal, 12 July 2012
Chris1971's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2012
211.4 lb
Lost so far:
79.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1462 kcal
Fat: 56.05g | Prot: 86.39g | Carb: 153.79g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Simply Naked Pita Chips, Ground Turkey Breast, Green Beans (Canned).
Dinner:
Fries, Little Burger.
Snacks/Other:
Birthday Cake Frozen Yogurt.
more...
3554 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Chris1971's weight history
view complete history