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PJPhil413
Journal
03 Jul 12
PJPhil413's Journal, 03 July 2012
PJPhil413's Profile
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I can doall things in Christ and if i put my mind to it......
258.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 July 2012:
208 kcal
Fat: 2.75g | Prot: 15.00g | Carb: 31.00g.
Breakfast:
Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, chobani.
more...
3826 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
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yay for positive thinking!
03 Jul 12 by member:
vaciaravino
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