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bartman75
Journal
17 Apr 10
bartman75's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
206.0 lb
Lost so far:
18.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
2808 kcal
Fat: 87.83g | Prot: 112.69g | Carb: 404.52g.
Breakfast:
Coffee with Milk, 2% Fat Milk, mueslix.
Lunch:
vegetable soup canned.
Dinner:
Classic Cola (Stock & Family Fridge Pack), Fajita with Chicken and Vegetables.
Snacks/Other:
ice cream, apple pie.
more...
2865 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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