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jessybob
Journal
18 Jan 08
jessybob's Journal, 18 January 2008
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Weigh In record (no journal entry) for 18 January 2008
258.0 lb
Lost so far:
13.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2008:
1615 kcal
Fat: 97.28g | Prot: 95.03g | Carb: 86.33g.
Breakfast:
coffee, coffee half and half, cheddar, veggie burger.
Lunch:
italian dressing, tossed salad.
Dinner:
calzone.
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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