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imcdermo
Journal
24 Feb 12
imcdermo's Journal, 24 February 2012
imcdermo's Profile
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Weigh In record (no journal entry) for 24 February 2012
143.8 lb
Lost so far:
7.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
300 kcal
Fat: 18.00g | Prot: 10.00g | Carb: 26.00g.
Breakfast:
Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's).
more...
2034 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Pilates - 10 minutes.
more...
steady weight
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