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San Francisco
Journal
07 Jan 12
San Francisco's Journal, 07 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 07 January 2012
268.0 lb
Lost so far:
20.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
998 kcal
Fat: 44.77g | Prot: 53.15g | Carb: 99.46g.
Breakfast:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Lunch:
Red Cabbage, Chunky Vegetable Soup (Canned).
Dinner:
Stuffed Green Pepper (Frozen Meal).
Snacks/Other:
Low Calorie Fruit Drink.
more...
3153 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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