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This has been a weekend full of food!!! Next weekend will be the same so hitting below that 100kg mark is going to take a while.
My plan for this week is to keep my fast days as Mon, Wed and Fri as well as limit my Tuesday and Thursday to about 1800 calories as well as make them low carb days. Hopefully I can get 3 to 4 gym sessions during the week as well.
I will take note of my unofficial weight on Monday morning and record my official weight on Saturday morning.
Hoping for a good week ahead :)
Diet Calendar Entry for 21 August 2016:
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2935 kcal
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Fat: 90.24g | Prot: 178.09g | Carb: 341.58g.
Breakfast: Tomatoes, Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Fried Egg with Fat, Beef Sausage (Cooked), Tomatoes, Woolworths Gouda, Albany Brown Bread. Dinner: Carrots, Coca-Cola Coke Zero, Cooked Potato with Sauce, Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Almonds, Vermicelli. more...
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