Weigh In record (no journal entry) for 12 July 2016
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1675 kcal
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Fat: 68.98g | Prot: 78.39g | Carb: 198.58g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles. Dinner: Great Value Pepper Jack Cheese, Dried Pinyon Pine Nuts, Calavo Avocado, Tyson Foods Chicken Breast Tenderloins, White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Fruit Frozen Organic Juice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese. more...
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3294 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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