Weigh In record (no journal entry) for 28 September 2011
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1883 kcal
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Fat: 106.76g | Prot: 82.04g | Carb: 151.95g.
Breakfast: Espresso Coffee, Fuji Apples. Lunch: Nestle Gold Tres Chocolates, Wok Pollo con Verduras, Solomillo de Cerdo, Panceta de Cerdo, Pure de Patata. Dinner: Pears, Palitos de Mar. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 29.3 lb a week
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Don_Jorgito's weight history
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