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ginger78
Journal
11 May 16
ginger78's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
254.2 lb
Lost so far:
0.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
1193 kcal
Fat: 29.31g | Prot: 97.61g | Carb: 42.67g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (12).
Dinner:
Corona Corona Light, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Cauliflower.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Avocados.
more...
3051 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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