Weigh In record (no journal entry) for 29 February 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1614 kcal
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Fat: 59.64g | Prot: 163.16g | Carb: 115.06g.
Breakfast: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Explore Asian Organic Edamame Spaghetti, Explore Asian Organic Soybean Spaghetti. Lunch: P28 Peanut Spread, Jiffy Creamy Peanut Butter, P28 High Protein Bread. Snacks/Other: Optimum Nutrition 100% Whey Protein, Fuji Apples. more...
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gaining 0.6 lb a week
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