Weigh In record (no journal entry) for 11 January 2016
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232.8 lb
Lost so far: 46.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1797 kcal
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Fat: 65.93g | Prot: 122.92g | Carb: 195.48g.
Breakfast: WestSoy Organic Unsweetened Soymilk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Egg. Lunch: Brussels Sprouts, Sweet Potato, World Catch Wild Salmon. Dinner: Couscous (Cooked), Cooked Broccoli (from Frozen), Chicken Leg. Snacks/Other: Water, Great Value Raisins, Pecan Nuts, 365 Whole Foods Greek Yogurt, Clover Honey, Pear, Walnuts, Boiled Egg, Tree of Life Organic Mixed Berries, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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