Weigh In record (no journal entry) for 04 January 2016
|
150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1543 kcal
|
Fat: 43.50g | Prot: 57.25g | Carb: 236.00g.
Breakfast: Food Club Berry Medley, generation u can vanilla cream w/protein, MinnesotaCreamery Fat Free Milk, Dole Organic Bananas, Dunkin' Donuts Coffee. Lunch: Nabisco Ritz Toasted Chips - Cheddar, Brown Cow Vanilla Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Skippy Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange, La Croix Sparkling Water. more...
|
|
2970 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 7 hours, Driving - 50 minutes, Running - 8/mph - 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|