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htyas
Journal
28 Dec 15
htyas's Journal, 28 December 2015
htyas's Profile
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Weigh In record (no journal entry) for 28 December 2015
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
1034 kcal
Fat: 23.29g | Prot: 81.02g | Carb: 139.56g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham.
Dinner:
Spanish Rice, Wal-Mart Tilapia Fillets.
Snacks/Other:
Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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