Weigh In record (no journal entry) for 16 November 2015
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1841 kcal
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Fat: 63.26g | Prot: 128.68g | Carb: 193.92g.
Breakfast: Boiled Egg, Dakota's Pride Black Beans. Lunch: Woodstock Farms Organic Jumbo Flame Raisins, Fresh Finds Sea Salted Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Grated), StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh & Easy Broccoli Florets. Dinner: Butter (Salted), Chicken Breast, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Baby Spinach, Baked Potato (Peel Eaten). Snacks/Other: General Mills Honey Nut Cheerios, Boiled Egg, Chicken Breast, Water, Mangos, Dry Roasted Almonds (Without Salt Added), Brazil Nuts. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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