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htyas
Journal
12 Oct 15
htyas's Journal, 12 October 2015
htyas's Profile
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Weigh In record (no journal entry) for 12 October 2015
227.8 lb
Lost so far:
19.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
1354 kcal
Fat: 80.43g | Prot: 32.11g | Carb: 139.57g.
Breakfast:
Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Late July Multigrain Tortilla Chips, Avocados.
Dinner:
Chocolate Cake (with Chocolate Frosting), Tyson Foods Panko Chicken Nuggets, Pecan Nuts, Mixed Salad Greens, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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