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TopDownMike
Journal
25 Sep 15
TopDownMike's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
172.4 lb
Lost so far:
17.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
2574 kcal
Fat: 60.58g | Prot: 107.63g | Carb: 324.05g.
Breakfast:
Trader Joe's Apple Cranberry Fiber Mini Cakes, Quaker Life Cereal - Original, Blueberries , Lactaid 100% Lactose Free Fat Free Milk.
Lunch:
Which Wich Banh Mi.
Dinner:
Kirkland Smoked Salmon, Bagel, Ballast Point Sculpin IPA, Goose Island IPA Beer.
more...
2185 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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