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htyas
Journal
16 Sep 15
htyas's Journal, 16 September 2015
htyas's Profile
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Weigh In record (no journal entry) for 16 September 2015
229.2 lb
Lost so far:
17.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
1540 kcal
Fat: 59.04g | Prot: 80.68g | Carb: 182.54g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Kraft Belvita, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples.
Dinner:
Chicken Breast Stuffed with Basil Pesto, Vegetable Pasta Bake.
Snacks/Other:
Lucerne Low Fat Mint Chocolate Chip Ice Cream.
more...
3100 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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