Weigh In record (no journal entry) for 27 October 2023
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1216 kcal
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Fat: 26.71g | Prot: 87.73g | Carb: 119.32g.
Breakfast: Organic Great Value Unsweetened Coconut Flakes, HEB Frozen Mango, Papaya & Strawberries, Garden of Life Raw Organic Protein Vanilla, Sports Research Collagen Peptides, Coconutmilk Unsweetened, Spinach , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Fig Newtons Fig Newtons, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, All Whites 100% Liquid Egg Whites, La Banderita Soft Taco Low Carb Tortillas, Egg, Carrots, Cauliflower. Dinner: Great Value Frozen Cut Green Beans, Honey Gold Baby Potatoes , G Hughes Sugar Free BBQ Sauce, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Captain Morgan Black Spiced Rum, Kraft String Cheese, Apples. more...
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gaining 2.6 lb a week
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