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Yearofhealth2023
Journal
06 Oct 23
Yearofhealth2023's Journal, 06 October 2023
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Weigh In record (no journal entry) for 06 October 2023
133.6 lb
Lost so far:
93.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2023:
1383 kcal
Fat: 73.76g | Prot: 86.63g | Carb: 128.47g.
Lunch:
White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream.
Dinner:
Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smart Sense Lightly Salted Almonds, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas.
Snacks/Other:
Quest Peanut Butter Cups, Quest Peanut Butter Cups, Quest Peanut Butter Cups.
more...
1794 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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