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htyas
Journal
24 Aug 15
htyas's Journal, 24 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 24 August 2015
231.2 lb
Lost so far:
15.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1599 kcal
Fat: 91.50g | Prot: 88.55g | Carb: 123.90g.
Breakfast:
Golden Corral Bacon and Cheese Quiche.
Lunch:
Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle.
Dinner:
Mission Restaurant Style Tortilla Chips, Pace Pico De Gallo, Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto.
Snacks/Other:
Lily's Dark Chocolate Almond, Kirkland Signature Walnuts.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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