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Johanne
Journal
14 Sep 23
Johanne's Journal, 14 September 2023
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Weigh In record (no journal entry) for 14 September 2023
232.0 lb
Lost so far:
47.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
1354 kcal
Fat: 54.19g | Prot: 87.37g | Carb: 144.38g.
Breakfast:
Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia.
Lunch:
Progresso Traditional Split Pea with Ham Soup.
Dinner:
McDonald's Quarter Pounder with Cheese.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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