Weigh In record (no journal entry) for 12 September 2023
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90.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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774 kcal
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Fat: 20.77g | Prot: 96.21g | Carb: 62.98g.
Breakfast: Extraordinary Bites Keto Bread, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Coffee. Lunch: Panda Express Broccoli Beef, Panda Express Super Greens. Dinner: Garden of Life Raw Organic Protein Vanilla, Blueberries , Fage Total 0% Greek Yogurt (170g), Egg White , StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 9.8 lb a week
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Pennlf's weight history
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