Weigh In record (no journal entry) for 18 June 2015
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1732 kcal
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Fat: 89.66g | Prot: 98.48g | Carb: 147.03g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Dannon Oikos Triple Zero - Banana Creme, Fuji Apples, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Snacks/Other: Kirkland Signature Halved Pecans, Keebler Club Crackers Minis Original, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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