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TonyFar
Journal
07 May 23
TonyFar's Journal, 07 May 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 07 May 2023
252.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2023:
523 kcal
Fat: 1.09g | Prot: 15.20g | Carb: 94.70g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Rødbet rå 100g, Gulrot 100g, Potet 100g.
more...
3302 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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