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mysize10
Journal
10 Jun 15
mysize10's Journal, 10 June 2015
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Good report from the doctor, good work with the physical therapist and well on my way to recovery. I'm still STRIVING to be my best each day! Be Well!
187.2 lb
Lost so far:
11.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1211 kcal
Fat: 19.42g | Prot: 53.35g | Carb: 210.19g.
Breakfast:
Herbalife Nutritional Shake Mix - Vanilla Dream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries.
Lunch:
Birds Eye Steamfresh Southwestern Corn, Birds Eye Steamfresh Southwestern Style Rice.
Dinner:
Birds Eye Steamfresh Asian Style Chicken Vegetable Medley.
Snacks/Other:
Dole Bananas, Pineapple, Baby Spinach.
more...
2537 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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