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Yearofhealth2023
Journal
09 Mar 23
Yearofhealth2023's Journal, 09 March 2023
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Weigh In record (no journal entry) for 09 March 2023
154.8 lb
Lost so far:
72.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2023:
820 kcal
Fat: 28.55g | Prot: 56.03g | Carb: 97.51g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Mayonnaise, Cooked Spinach (from Canned).
Snacks/Other:
Atkins Protein Meal Chocolate Almond Caramel Bar, Pop Secret Kettle Corn, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch.
more...
2905 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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