Weigh In record (no journal entry) for 08 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1693 kcal
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Fat: 62.31g | Prot: 100.77g | Carb: 195.29g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Starbucks Greek Yogurt & Honey Parfait. Lunch: Avocados, Black Beans (Canned). Dinner: Lilydale Oven Roasted Carved Turkey Breast, Silva Sausage Mexican Style Chorizo, Green Giant Fresh Baby Cut Carrots, Pears, Baby Spinach. Snacks/Other: America's Choice Natural Almonds, Honey, Fage Total 2% Greek Yogurt, Fruit Salad. more...
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2251 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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