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Yearofhealth2023
Journal
08 Jan 23
Yearofhealth2023's Journal, 08 January 2023
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Weigh In record (no journal entry) for 08 January 2023
166.6 lb
Lost so far:
60.4 lb
.
Still to go:
31.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2023:
750 kcal
Fat: 18.50g | Prot: 91.00g | Carb: 71.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Dole Spring Mix Salad.
Dinner:
Yoplait Original 99% Fat Free Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Gold Emblem Sea Salt Roasted Chickpeas.
more...
2317 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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